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If you are the parent or care giver of a child or adult with a disability, caring for yourself may be low on your list of priorities. You may feel that taking time out for yourself is a luxury but you can not look after your family if you are run down, depressed or overworked.
A study of resilient mothers of children with an intellectual disability was done by the Family Counselling and Pastoral Care Service. They found that all resilient mothers that participated in the study consciously attempted to take care of themselves by recognising their needs and doing something about them.
If you are a parent or caregiver you can benefit yourself and everybody around you by taking a break.
There are many ways in which respite can be provided and services will vary from region to region. But some examples of respite options include:
In home respite - A paid worker provides assistance and support to a person with a disability in their own home. Every Local Government Area (LGA) has a Home and Community Care (HACC) program that provides respite for people with a disability.
Host Carers - This type of program recruits volunteer host carers and matches them to a child with a disability. The host cares for the child on a regular basis, ideally one weekend a month, in their own home, although care arrangements can be flexible.
Facility based respite - Facility based respite can be a planned experience or accessed in an emergency. Respite stays may range from one night through to an extended period.
Flexible respite/brokerage - Flexible Care Programs provide people with disabilities and their families access to respite care within the family home or out and about in the community. 'Brokerage' is often available to pay for this type of respite (see funding avenues below).
Holidays and vacation care - During holiday periods service providers often provide additional recreational programs for children/adults with a disability.
Out of school hours - After school care and school holiday programs, additional recreational programs and camps are available for children with a disability. Mainstream out of school hours programs receive assistance from Inclusion Support Programs to include children with special needs.
Recreational options - Recreation programs offer a fun experience for people with a disability, while also providing parents and carers with a break.
It can be difficult to ask for help, but there are services, funding packages and support available for families of children with a disability and you deserve to access these services and receive assistance.
Follow the links below or refer to the region map to find the assistance you need.
The services that can provide you with respite and funding vary depending on what DHS region you live in.
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219 Napier Street / Fitzroy, VIC / Australia 3063 / Ph: 03 9486 9600 / Fax: 03 9486 9601
© Down Syndrome Association of Victoria 2010
Last Updated: 02/07/2010